B&W shot in the restroom :) 
I will post later on this week (hopefully) tips for abs work out !

Having a good tuesday night!

B&W shot in the restroom :)
I will post later on this week (hopefully) tips for abs work out !

Having a good tuesday night!

Im gonna be posting some nutrition advice since I get so many messages asking about what works ;)
Here are some key points on nutrition.

And of course also the fit selfies will keep coming for you guys/girls ;)
Have a great day

Im gonna be posting some nutrition advice since I get so many messages asking about what works ;)
Here are some key points on nutrition.

And of course also the fit selfies will keep coming for you guys/girls ;)
Have a great day

1 note

Thousands of Minions can’t be wrong.
Go fit.
Stay fit.

Thousands of Minions can’t be wrong.
Go fit.
Stay fit.

Relaxed work out (but still very strong and lots of sets to make it work)

Relaxed work out (but still very strong and lots of sets to make it work)

Shirt semi off
Selfie
Shot!


:p

Shirt semi off
Selfie
Shot!


:p

Work out done ;)
Have a great day and amazing time doing any fitness activities!

Work out done ;)
Have a great day and amazing time doing any fitness activities!

Have a great beginning of the week ;)
Repeat to yourself:
I am am-fucking-azing!!

Have a great beginning of the week ;)
Repeat to yourself:
I am am-fucking-azing!!

Leg day done ;) 
At the gym in Dundas square in Toronto.
Buddy Chamar is behind me being a douche lol

Leg day done ;)
At the gym in Dundas square in Toronto.
Buddy Chamar is behind me being a douche lol

Skint Care tip #629364

Coconut Oil:
Why coconut oil is better than the average face moisturizer. And hair serum. And body lotion: “Commercial moisturizers contain lots of water, which makes you feel like your skin is being moisturized. But as soon as the water dries, your skin becomes dry again. Also, many commercial brands of moisturizers contain petroleum-based ingredients that can suffocate the skin. In contrast, coconut oil provides deep and real moisture. It helps strengthen underlying tissues and helps remove excessive dead cell on the skin’s surface that makes your skin rough and flaky in texture. It also great for shine and as a natural moisturizer for your hair.

1 note

Great way of stretching those bones using gravity on your advantage.
Gravity Boots